◄ ♥ | ° oO exercises, neck,, Neck Fw ° Exclusive

Today and in the other thread Exercise to maintain body fitness and strengthen the neck

I present to you this exclusive topic of the forum Neck Exercises 
The first exercise:

 And now explanation
Start position: Place your head forward and put his weight behind your head.
Extension to the back of the neck before noon with the tilt of the head, and push up weight.
Repeat repeat assessments.

 
Exercise II:

Commentary

Start Position: Lie on your back and place your head back. Put weight on your forehead.
Extension to the back of the neck before noon with the tilt of the head, and push up weight.
Repeat repeat assessments.

*

Exercise III:

Commentary:

1. Lie down on the seat and head off the edge.
2. Put a towel on the back of the head and the contract expires with your hands.
3. Pull a little on a towel to put some resistance on your head while stretching over your head.
4. The only place of resistance is enough to make it difficult but not a lot of pressure to complete the movement

Hurry and tried this exercise
I promise you  to get a Fantastic fitness of unparalleled