Hello all of you today with a new exercise to strengthen the hip muscles . Do you like to start it let's go ..
watch the pictures and the commentary
Exercise 1
Arise in the first stand in rectal be installed so that the bar behind the head and feet
On the surface and far apart
1 - sighed and pulled the bar down so as to bend the knees as shown in the picture
2 - Go back to the status of the first to make the body and standing in rectal
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs
On the surface and far apart
1 - sighed and pulled the bar down so as to bend the knees as shown in the picture
2 - Go back to the status of the first to make the body and standing in rectal
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs
Exercise 2
Copy to sit on the seat is located in the machine so that the feet are put in place and install your hands
Crossbars in the two-side machine
1 - Arise, lift and breathed the part that is based upon the man towards the top
2 - Go back to the status of the landing part which is based upon foot down
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs
Crossbars in the two-side machine
1 - Arise, lift and breathed the part that is based upon the man towards the top
2 - Go back to the status of the landing part which is based upon foot down
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs
Exercise 3
Arise, lie on the seat for this machine so that bending the knees and placing the feet above the
Painting that will be the training
1 - sighed and Arfo painting towards the top so that it is pressed by the feet
2 - Go back to the status of the first re-painting to place
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs
Painting that will be the training
1 - sighed and Arfo painting towards the top so that it is pressed by the feet
2 - Go back to the status of the first re-painting to place
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs
Exercise 4
Stood in rectal feet so we are within walking distance of each other and grasp the dumbbell in each
By certain
1 - sighed and pulled the dumbbells to the bottom of the feet, so take the position shown in the picture
2 - Go back to the status of being the first in rectal
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs
By certain
1 - sighed and pulled the dumbbells to the bottom of the feet, so take the position shown in the picture
2 - Go back to the status of being the first in rectal
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs
Exercise 5
Stood in rectal so is installed by putting the bar behind the head and feet must be placed
On the surface and medium-distance
1 - sighed and Onzlo the bar to the bottom so as to bend the knees and feet closer to each other
2 - Go back to the status of being the first in rectal
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs and everyone will see it looks like the first exercise, but the difference lies in the fact that
Feet far apart in the first exercise to reverse this exercise
On the surface and medium-distance
1 - sighed and Onzlo the bar to the bottom so as to bend the knees and feet closer to each other
2 - Go back to the status of being the first in rectal
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs and everyone will see it looks like the first exercise, but the difference lies in the fact that
Feet far apart in the first exercise to reverse this exercise
Exercise 6
Put the bar on the roof and then have installed so that the back curve and describes the image and put
Feet on the surface
1 - Copy and breathed raise the bar upwards until you reach the level of the thighs
2 - Go back to the status of development of the first bar on the ground and bow again
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs and back and neck and Bycepse
Feet on the surface
1 - Copy and breathed raise the bar upwards until you reach the level of the thighs
2 - Go back to the status of development of the first bar on the ground and bow again
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs and back and neck and Bycepse
Exercise 7
Stood in rectal are placed so that dumbbell in each hand, so we put feet on the surface
Hands and mild
1 - sighed and pulled the dumbbells to the bottom is rounded so that the feet of each other and be bent back
2 - Audo of the status of the first lifting dumbbells towards the top and standing upright
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs and rear
Hands and mild
1 - sighed and pulled the dumbbells to the bottom is rounded so that the feet of each other and be bent back
2 - Audo of the status of the first lifting dumbbells towards the top and standing upright
3 - Copy the exhale after the completion and repeated the exercise several times
Exercise aims to strengthen the thighs and rear
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