Exercises to enlarge the muscles of the body and the solution here * pictures * ^ ^

Exercises inflation the size of  shoulders chest and arms and impressive result in weeks

* Exercises to warm up (heating):

 
The purpose of warm-up exercises (heating) to activate blood circulation and the generation of energy in the body to enable it to exercise, in addition to the transmission of body flexibility and flexibility so as not to get the person any harm or damage, especially cramping. We must practice these exercises in a way that moderate fatigue is not the body, and you can drink water while doing such exercises.
* Exercise: 

- is the practice of this exercise in a standing position.
- tightening of the muscles of the body.
- Open the chest area.
- To ensure the integrity of the spine and head and neck.
- Raise the shoulders up and back.
- Animation in circular motions, after the completion of this circular movements are reduced shoulders.
- Repeat this exercise 15 times.

We start pictures:

 
Back and shoulders and is quick tender

Shoulders of the aspects

Arms from back and chest the whole